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Healthy Eating Tip: Store Precut Veggies in the Fridge

Wed, 07/02/2008 - 3:00pm by FitSugar
790 Views - 22 comments

Who isn't trying to eat more veggies in their diet? All those carrots, peppers, cucumbers, broccoli, and tomatoes are so full of vitamins and fiber, and they're also low in calories so they help you maintain a healthy weight. The problem is, they're not exactly an easy convenience food since it takes time to prepare them. That means you'll be more likely to reach into a bag of chips rather than munch on some veggies.

Here's an idea. Once or twice a week, take 20 minutes to wash, cut, peel, and store a whole variety of veggies in plastic containers. Not only will they stay fresh, but they're instantly ready for sandwiches, stir-frys, grilling, casseroles, salads, or just to eat alone. I guarantee this will help you eat more vegetables throughout the week.

What veggies are in your fridge? Tell me below.

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22 Comments Add a Comment

  • zabrow's picture
    zabrow
    1

    i only have carrots & corn in my fridge right now. i need more, definitely.

    27 weeks 13 hours ago Report Comment
  • lolababy575's picture
    lolababy575
    2

    My veggies usually just hang out in their bags in the veg drawer, hoping they'll be eaten before they rot :/ When I lived on my own my veggies were pretty much the only thing in the fridge, but living with 3 other people, the fridge is a mess!

    27 weeks 13 hours ago Report Comment
  • hippiecowgirl's picture
    hippiecowgirl
    3

    I've made this part of my weekend routine for fruits and veggies. I portion them out, too. It makes packing lunches for my husband and I so much easier. Also, they're an convenient option for snacking.

    27 weeks 11 hours ago Report Comment
  • Renees3's picture
    Renees3
    4

    I just bought a bunch to do this. All I know is I LOVE the huge bags of cut up broccoli. So convinient!

    27 weeks 11 hours ago Report Comment
  • Kate Marie's picture
    Kate Marie
    5

    We already do this in my house =] It's especially good for me during the school year, so I can pack quick lunches--putting red pepper and cucumber in a wrap with lettuce and hummus, or taking carrot and celery sticks in a little snack bag. Right now we've got zucchini, bagged baby salad greens, and half a diced red onion.

    27 weeks 10 hours ago Report Comment
  • mindi1111's picture
    mindi1111
    6

    i avoided doing this for a long time, something about "losing the nutritional value after they've been washed and cut up".

    but then i just realized that there is zero nutritional value in rotten produce that gets tossed in the garbage!

    last night, i washed and chopped up all the produce for the week

    *carrots and broccoli for a stir fry
    *raspberries, blueberries, watermelon, strawberries for kids lunches and breakfasts
    *asparagus, 2 bags to freeze (while it's cheap!) and a bowl in the fridge for dinner tomorrow
    *shelled peas for dinner tonight
    *edamame for quick kids snacks and stir fry
    *romaine lettuce and spinach
    *potatoes (soaking in water to prevent browning) for french fries tomorrow night

    i also cook pots of brown rice and pintos and black beans to re-heat throughout the week

    it's definitely made life easier and dinner with 3 hungry kids less stressful Smiling

    27 weeks 9 hours ago Report Comment
  • SassyK's picture
    SassyK
    7

    I tend to have alot of frozen produce because I eat alot of veggies from my work, and I don't keep too much in my fridge. Normally I buy prebagged salad, cucumbers and there is always celery.

    And fresh in season fruit.

    27 weeks 8 hours ago Report Comment
  • Wild Magelet's picture
    Wild Magelet
    8

    I like to leave my veggies whole until right before I need them, but I take them out of the bags and lay them out on a tray in the fridge so that I can see what I have. Smiling Which, at the moment, is broccoli, cauliflower, red kumara, brussels sprouts, red capsicum, celery, carrots, courgettes, chillis, mini pumpkins, regular pumpkin, butternut squash, yams and onions. I practically live on veg!

    27 weeks 8 hours ago Report Comment
  • insanitypepper's picture
    insanitypepper
    9

    My fruit & veg always seem to rot within hours after I cut them. They must be pretty old by the time they get to the store.

    27 weeks 1 hour ago Report Comment
  • Advah's picture
    Advah
    10

    Ooh excellent idea, Fit!
    After someone from SugarHQ once mentioned in a comment that he washes lettuces/tomatoes and keeps them in his fridge, I started doing it and it's great! It's so much easier to come back from work, open a box of fresh veg and grab a tomatoes. Plus I noticed that this way, the lettuce lasts so much longer and stays really fresh and crunchy.

    27 weeks 1 hour ago Report Comment
  • kittyhill's picture
    kittyhill
    11

    We've been out of the country for the last month & a half & just got back on Sunday, so all I have is what I was able to grab on my quick there's-no-food-in-the-house grocery store run: an onion, a red bell pepper, some spinach, & a bag of spring mix salad greens.

    27 weeks 15 min ago Report Comment
  • Amethyst's picture
    Amethyst
    12

    Wow! You're all so disciplined about doing this - - you're inspiring me. Okay, this weekend I will do the same, no more laziness. I usually leave my veggies whole until I'm ready to use them and then I get lazy and eat bad snacks instead.

    26 weeks 6 days ago Report Comment
  • Lovely_1's picture
    Lovely_1
    13

    That really isn't a bad idea...I mean it's worth it, and eventually you have to do it anyways! I am really going to try this tip out!

    26 weeks 6 days ago Report Comment
  • DailyCrush's picture
    DailyCrush
    14

    Hoorah!! This is a great tip - I already do this with both veggies and fruit. Celery, carrots, grapes, berries, cut up cantaloupe all work really well.

    It helps GREATLY with not eating junk food when you do this, because part of the problem with junk food is its convenience - so if you've got a half-dozen containers of fruit and veg in your frig, and no chips or cookies in the house, guess what you'll grab when you're in a hurry and hungry? Smiling

    26 weeks 6 days ago Report Comment
  • italianblonde's picture
    italianblonde
    15

    I never eat fruit or vegetables UNLESS they are cut up and in my fridge. Guess I'm lazy.

    26 weeks 6 days ago Report Comment
  • cmill38's picture
    cmill38
    16

    this definately helps! i know that when my lettuce is already washed in the salad spinner i'm more likely to eat a salad with my dinner.

    26 weeks 6 days ago Report Comment
  • ilanac13's picture
    ilanac13
    17

    i've done this for ages and it really is a great thing..better than snacking on 'garbage'

    i have in my fridge:
    snap peas
    peppers (red, yellow, orange and green)
    celery
    mushrooms

    26 weeks 6 days ago Report Comment
  • saritabonita's picture
    saritabonita
    18

    i've been doing this all summer (im on a chip detox diet jaja) and it really works.. (except on weekends, i love flaming hot cheetos, i cant help it)

    26 weeks 6 days ago Report Comment
  • Spectra's picture
    Spectra
    19

    I do this all the time. Right now, I have carrots, broccoli, celery, mushrooms, diced onions, lettuce, spinach, cucumbers, and jicama sticks in the fridge. It saves me so much time and effort and I have no excuse to not eat healthy.

    26 weeks 6 days ago Report Comment
  • fuzzles's picture
    fuzzles
    20

    I love to slice up apples and toss them in a zip bag with a little lemon juice and ceylon cinnamon. With carrots and celery, I put them in containers and cover them with cold water. Keeps them crisp. These are my go-to snacks, that latter two with peanut butter! Smiling

    26 weeks 6 days ago Report Comment
  • girllovewarrior's picture
    girllovewarrior
    21

    I think this is a wonderful idea for people who tend to snack straight from the fridge, or are in a hurry... if it's already there, in excess... then it's more likely people will reach for it Laughing out loud

    Lovely post.

    26 weeks 2 days ago Report Comment
  • DeviousMuse's picture
    DeviousMuse
    22

    My fridge is definitely more full than it usually is!

    I've got bagged salad (sometimes I eat a whole thing of that at lunch with some garbanzo beans and a little bit of balsamic dressing), baby carrots, lemons, limes... uh, that's it right now. We used the onion and tomatoes last night for the rice dish... oops, time to head back to the store!

    26 weeks 1 day ago Report Comment

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